1)Choose a good location
Select an open area in your room, preferably not right against a wall or on the floor, but near a power source and plug in your electric diffuser.
Place the diffuser on a solid surface or table top but be aware that there may be some moisture emitted, so make sure any wood or precious surface is protected with a tray or mat.
Make sure that the room is well ventilated so that there isn’t too much of a build-up of vapour. This is especially important if there are children or pets in your house and if you do have a dog or a cat, you should also leave the door open so that your animal friend can leave if they want to (they may love it but just in case!)
2) Remove the ceramic cover and open the top of the plastic water holder.
Fill your diffuser reservoir to the fill-line (or use the measuring cup) with clean tap water or distilled water. Make sure that there is always sufficient water in your diffuser as it relies on water to generate the fragrant mist.
3)Add essential oils
Add between 4-6 drops of your chosen essential oil to the water into the essential oil diffuser (or follow the manufacturers’ instructions).
4)Switch it on
Place the lid of the diffuser on the top and the ceramic cover and set which features you would like depending on the colour or timer ( 30 minutes, one hour or two hours).
5)Adjusting for Space and Ambiance
The ambiance you seek from your diffuser can vary depending on the size of your space. For cosy corners, 5–10 drops may suffice to create a tranquil atmosphere. However, for larger areas, consider increasing the count to 10–20 drops to ensure the aroma envelops the entire room. Remember, there's no exact science to diffusing. Trust your instincts and adjust accordingly until you find your signature scent.
Enhancing Aromatic Intensity: Tips to Make Your Diffuser Smell Stronger
Yearning for a more potent fragrance from your diffuser? Fear not, as there's a simple remedy. Pause your diffuser, add a few extra drops of your chosen oils, and restart the device. Within moments, you'll be greeted by an enchanting wave of aromas swirling around you, uplifting your spirits.
Maintaining Your Diffuser: A Quick Cleaning Guide
After indulging in a blissful diffuser session, it's natural to notice residue clinging to the device. Regular cleaning is key to preserving its performance and preventing unwanted build-up. Follow these simple steps to keep your diffuser pristine:
At Yougi, we're dedicated to enhancing your well-being through the power of essential oils. Happy diffusing!
]]>The Spring Equinox, marking the first day of spring, is a time of balance and renewal. As day and night reach equal lengths, this celestial event has been celebrated for centuries across various cultures and traditions. Let’s dive into the history of the Spring Equinox and explore creative ways to celebrate this time of rejuvenation and new beginnings.
The History of the Spring Equinox:
The Spring Equinox, also known as Ostara in the Pagan tradition, heralds the arrival of spring, a time when Earth awakens from its winter slumber. Ancient civilisations, from the Mayans to the Egyptians, recognised this day as significant. Stonehenge in England and the Chichen Itza pyramid in Mexico align with the sun during equinoxes, indicating their importance in ancient times.
Celebrating the Spring Equinox:
Greet the Sunrise: Start your Equinox celebration by watching the sunrise. This act symbolises the awakening of nature and the balance between light and dark.
Planting Seeds: Spring is synonymous with growth. Planting seeds, whether in your garden or in pots, is a meaningful way to celebrate renewal. As you sow, reflect on your intentions and dreams for the coming months.
Spring Cleaning: Embrace the spirit of renewal by decluttering your space. This traditional activity is not just about cleaning your home but also about clearing your mind and making room for new beginnings.
Nature Walks: Connect with nature's rebirth by taking a walk in a park or forest. Observe the budding leaves and flowers, and if possible, visit a local farm to see newborn animals.
Meditation and Yoga: Practice yoga or meditate to find your inner balance, reflecting the equilibrium of day and night.
Create an Equinox Altar: Decorate an altar with symbols of spring – flowers, greenery, and crystals like aquamarine or rose quartz, to honour the season of growth and love.
Host a Feast: Prepare a meal with fresh, seasonal produce. Invite friends and family to share in the celebration, emphasising the importance of community and connection.
The Significance of Balance:
The Equinox is not just a change in the season but also a reminder of the importance of balance in our lives. It's a time to evaluate where we might need more equilibrium, whether it's work-life balance, emotional stability, or physical health.
The Spring Equinox is more than just a date on the calendar; it's a celebration of life, balance, and renewal. As we bid farewell to winter and welcome the spring, let's embrace the changes both around and within us. Let this Equinox be a time of personal growth, joy, and harmony with nature.
Embrace the spirit of the Spring Equinox with our range of natural products. Share how you’re celebrating this special day using @Yougibotanicals and inspire others to welcome spring in their own unique way.
]]>Lets delve into creative and eco-friendly ways to repurpose your used candle glasses. Not only is this a fun and sustainable practice, but it also aligns perfectly with the ethos of Earth Hour – promoting environmental consciousness and resource conservation.
Why Repurpose Candle Glasses?
Repurposing used candle glasses is a small yet impactful step towards reducing waste and embracing a more sustainable lifestyle. It's a simple act that aligns with the principles of Earth Hour, where every action counts in the quest for a healthier planet.
Creative Ideas for Repurposing Candle Glasses:
Plant a Succulent Garden:
Clean out the candle glass and fill it with a layer of pebbles for drainage, followed by soil.
Plant small succulents or cacti for a mini indoor garden.
Place your new planters on windowsills or desks for a touch of greenery
Organise Your Workspace:
Use cleaned candle glasses to hold pens, paperclips, or other small office supplies.
Decorate the outside with paint or ribbons for a personalised touch.
Makeup Brush Holder:
Herb or Spice Jars:
Tea Light Holders:
Homemade Gift Jars:
Bird Feeder:
Explore more eco-friendly tips and ideas with Yougi, and share your repurposed candle glass projects using @yougibotanicals. Let's inspire each other towards a greener, more sustainable future.
]]>Sleep's profound impact on our well-being is undeniable, influencing everything from mood and stress levels to immune function, healing, and even hormone regulation. However, achieving restful sleep can sometimes feel like a distant dream, especially under stress. Elevated cortisol levels, the body's response to stress, can disrupt our much-needed rest, leading to a detrimental cycle of exhaustion and restless nights.
Breaking the Cycle of Stress and Sleeplessness
The key to breaking this cycle is managing stress effectively. Hydration, balanced meals, regular exercise, and daily stress-relief activities are essential components of a comprehensive stress management strategy. Simple daily practices, such as nature walks, stretching, or enjoying music, can profoundly impact our ability to unwind and recharge. When stress peaks, reach for a calming essential oil, close your eyes, and take a deep breath.
Aromatherapy, a cornerstone in stress relief, can be exceptionally effective in inducing a relaxation response. The complex chemistry of essential oils aids in transforming negative emotions, fostering relaxation, and potentially mitigating stress's impact on mind and body. Furthermore, essential oils complement other stress-relieving techniques like meditation, yoga, and bubble baths.
Incorporating essential oils into your bedtime routine can significantly improve sleep quality. Bedtime routines establish habits signaling our brains it's time to rest. Consistent pre-sleep activities cue the brain to prepare for sleep, reducing stress and anxiety before bedtime.
Humans thrive on routine. A predictable bedtime routine enables the prefrontal cortex to operate on autopilot, recognizing the imminent arrival of sleep. This routine is particularly beneficial for children, helping them connect with their natural circadian rhythms, calm down, and adopt healthy sleep-promoting habits. Research indicates that children with bedtime routines exhibit better memory, mental health, and attention.
Certain essential oils can help relax the mind and body before sleep, making the transition to slumber smoother. We then start associating these pleasant aromas with rest, aiding in quicker and more restful sleep.
Tips for an Effective Bedtime Routine:
Why Are Essential Oils Effective for Sleep?
Aromatherapy's effectiveness for sleep support lies in two main aspects:
Physiological Impact: Many essential oils contain components like linalyl acetate, an ester known for sedative properties. These oils can physiologically affect the body, increasing parasympathetic activity, lowering heart rate and blood pressure, and enhancing heart rate variability. Studies have also indicated an increase in deep-wave sleep.
Psychological Influence: The connection between the olfactory system and the limbic system means essential oils can initiate relaxation responses, calming the mind and body before bedtime. Pleasant aromas can shift our mood and induce a state of relaxation.
Top 8 Essential Oils for Sleep
7 Ways to Use Essential Oils for Better Sleep
Date: March 8
Today, on International Women’s Day, we at Yougi join the global celebration of women's achievements, resilience, and relentless pursuit of equality. This day is not just a moment of recognition but a call to action for accelerating gender parity and empowering women in all facets of life.
The Essence of International Women’s Day:
International Women's Day, marked every year on March 8th, is a day to reflect on the progress made in women's rights, to call for change, and to celebrate acts of courage and determination by ordinary women who have played an extraordinary role in the history of their countries and communities.
Yougi’s Commitment to Empowering Women:
At Yougi, we believe in empowering women through our business mentoring, products, and community initiatives. We are committed to creating products that not only nourish the body but also inspire the spirit of women everywhere.
Empowerment through Self-Care:
Self-care is a revolutionary act for women. It's a way of asserting our worth and taking the time to nurture ourselves. Our range of natural, handmade products is designed to encourage women to take a moment for themselves, to recharge and rejuvenate.
Supporting Women Artisans and Entrepreneurs:
We are proud to support women artisans and entrepreneurs. Our supply chain is filled with incredible women-run businesses, and we are constantly inspired by their passion and determination.
Celebrating Women's Achievements:
This International Women's Day, we want to highlight the achievements of women who have broken barriers and paved the way for future generations. From scientists to artists, entrepreneurs to activists, women have made invaluable contributions to our world.
Join the Conversation:
We invite our community to join the conversation on social media. Share stories of the women who inspire you, using the hashtags #InternationalWomensDay and #YougiEmpowers.
As we celebrate International Women’s Day, let's remember that the fight for gender equality is ongoing. Every step we take, big or small, is a step towards a more equitable world. At Yougi, we are proud to be part of this journey, empowering women one product at a time.
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Rituals—often shrouded in the mystery of ancient traditions—needn't be confined to the realms of full moons and mystical ceremonies. In today's fast-paced world, rituals are simply mindful routines, actions imbued with intention to enrich our daily lives. Whether aiming to enhance productivity, clarity, or relaxation, crafting personal rituals can be a powerful tool for personal reconnection.
In an era where distractions are merely a swipe away, adopting morning and evening rituals can profoundly impact your well-being. Let's explore how to curate rituals that resonate with your needs, transforming everyday actions into meaningful moments of connection.
Morning Rituals: Start Your Day with Purpose How you commence your morning often sets the tone for the entire day. Whether you're someone who checks emails before dawn or savours a few moments of silence, integrating mindful practices into your morning can pave the way for a fulfilling day ahead.
Reflect on Your Current Routine Begin by observing your existing morning habits. Identify which actions energise you and which may be sapping your spirit. This awareness is the first step towards creating a morning ritual that truly serves you.
Ideas for an Energising Morning Ritual
Evening Rituals: Unwind and Reconnect Evenings are for unwinding and disconnecting from the day's hustle. Establishing rituals to end your day can enhance relaxation and prepare you for rejuvenating sleep.
Ideas for a Soothing Evening Ritual
Your Rituals, Your Journey Remember, rituals are deeply personal and can evolve with you. Whether drawing from these suggestions or creating your own, the goal is to foster moments of mindfulness and connection in your daily life.
For more inspiration or guidance, reach out to us on Instagram @YougiBotanicals. Here's to embracing rituals that bring joy, peace, and intention to every day.
Our founder Emily adores candles, but she also loves India, and yoga, and it was whilst in India on a yoga retreat that she first conceived the idea of Yougi as a brand. Emily had spent many years working in the beauty industry, travelling the world and developing products. Whilst her job was exciting and fulfilling in many ways, Emily recognised the need for a different approach to producing the candles and aromatherapy products. These products were often expensive, synthetic and produced in ways that weren’t sustainable, and Emily formed a vision for a kinder, more conscious company with values such as honesty and transparency high on its agenda that produced natural products of the highest quality, And so, Yougi was born.
2. Our products are inspired by the world around us
You’ll detect hints of India in our New Romantic products, Bali in our Bliss range and Sicily in the delicate fragrance of Happy. We take our scent inspirations from the natural world, from the sea, the forest, the air and the plants and flowers around us, and we are constantly seeking new olfactory adventures in the world around us to provide ideas for our products. Emily lives by the beach, and the English coastline provides a deeply impressive seasonal backdrop to our work here at Yougi. There is drama on the stormy days of winter where the wind whips the air and the salty froth of the waves is palpable on your skin. In summer, the pink skies of evening and the balmy calm of long days give a joy and peace. The environment we’re in is a huge part of who we are and what we do, and we love it when customers tell us that they experience that too through our candles and oils.
3. We only use the finest natural ingredients
Unlike other brands, our candles are hand-poured with 100% natural eco soy wax and do not contain any synthetic ingredients. They’re totally natural, containing only plant wax and premium, therapeutic-grade essential oils, plus they’re vegan too.
It takes over three months for Emily to create and hone each scent, which starts from scent creation, to tweaking, to testing. We pour time, energy and love into each new range we produce, taking care to make sure that each combination provides just the right balance to give a strong scent throw and the power to transform mood. We know that the sense of smell is incredibly powerful; in fact, it’s the most powerful sense we have. To create candles, oils and aromatherapy products that move and stir your emotions is our privilege, and we love the process!
4. We’re not just saying it, others are too
Since Emily started Yougi in 2019, we’ve not the only ones that have been shouting from the rooftops about our beautiful products - others have too. We’ve been lucky enough to be featured by Vanity Fair, Time Out, Soho House and Hip & Healthy amongst others, with our products referred to as “Heavenly” and “bliss” by journalists.
It’s wonderful to receive the messages we do from happy customers, and positive reviews are a real testament to the work our team puts in, but the thing that makes us know that our community really loves Yougi is the number of returning customers we have. Our clients are part of the Yougi family, and some of them we’ve got to know over the years. They love our products. They tell their friends and family about us. They gift Yougi to others. They champion us, and this is the biggest and best accolade that anyone could give.
5. We are a proudly woman-led business, supporting other women around us
Emily and the team believe strongly in encouraging female entrepreneurship and are proud that Yougi has grown as a woman-led business to be a strong voice for ethical and sustainable products in the aromatherapy and candle-making space. We are passionate about encouraging collaboration over competition, and we love to both connect with - and work with - other like-minded business owners and entrepreneurs. Running a new company certainly comes with its challenges, and we know the value of having others around you to encourage, critique, champion and celebrate along the way. We adore hearing from other women working in the aromatherapy, wellness and startup spaces, so if you’re interested in connecting then we’d love to hear from you!
]]>In the era of mindfulness and sustainable living, the allure of natural candles has never been greater. As the buzz around health, wellness, and eco-conscious choices grows louder, Yougi stands tall, leading the charge with its premier range of natural candles. But why have these become the go-to for so many discerning customers? Let's dive into the reasons.
At the heart of Yougi is an unwavering commitment to purity. Each candle is meticulously crafted using only the finest natural ingredients, devoid of any synthetic additives or harmful chemicals. This ensures not just a cleaner burn, but also a more authentic fragrance.
In a world where sustainability is not just preferred but essential, Yougi shines. Every ingredient, from the wax to the essential oils, is sourced ethically from the UK, ensuring minimal impact on our precious environment and fair practices throughout the supply chain.
Harnessing the power of aromatherapy, Yougi candles offer more than just a pleasant scent. They are therapeutic experiences. The careful blend of essential oils in each candle is designed to uplift, calm, energise, or ground, transforming your space into a sanctuary of well-being.
Quality isn’t just about ingredients; it’s also about performance. Yougi candles burn longer and cleaner than many commercial counterparts.
Beyond functionality, these candles are a feast for the eyes. Elegantly designed, they seamlessly fit into any home, adding a touch of luxury and sophistication.
What sets Yougi apart is not just the product but the community. With a focus on educating customers about the benefits and intricacies of natural candles, there's a sense of inclusivity and shared purpose in at our events and workshops.
Word of mouth has been the most potent advertisement for Yougi. Glowing reviews and testimonials vouch for both the product's quality and the heart centered customer service.
Yougi was started by Emily Lynam is 2019 and is run by a brilliant all female team.
In the bustling market of natural candles, Yougi isn’t just another brand; it’s a statement of quality, sustainability, and dedication to the craft. Leading the trend, it promises not just a candle, but an experience to making time and space for yourself.
In recent years, essential oils have stepped into the limelight, becoming a staple for those seeking holistic paths to wellbeing. Yougi, with its commitment to purity and quality, has established itself as a front-runner in this resurgence. Let's dive deep into the world of essential oils and discover how Yougi taps into the age-old wisdom of plants for modern wellness.
At their core, essential oils are volatile aromatic compounds extracted from plants. They encapsulate the essence of the plant, preserving its aroma and therapeutic properties. From calming lavender to invigorating peppermint, each oil has its unique character and benefits.
Yougi stands apart by ensuring:
Harnessing the power of aromatherapy, Yougi essential oils are not merely fragrances but gateways to enhanced well-being. They can:
Yougi offers a plethora of ways to immerse oneself in the benefits of essential oils:
While natural, essential oils are potent. It’s imperative to:
Beyond just products, Yougi builds a community. With workshops, educational content, and interactive workshops, they guide enthusiasts on their journey with essential oils.
Essential oils, with their myriad benefits, have found a modern champion in Yougi. Merging ancient wisdom with contemporary science, they offer a holistic approach to wellness—one drop at a time.
]]>Aromatherapy, an age-old practice, harnesses the innate potency of aromatic plant extracts to enhance both physical and emotional wellbeing. With the surge in its popularity in recent years, more people are turning to this holistic approach. Enter Yougi Essential Oils – a collection crafted to maximise therapeutic benefits. This article delves into aromatherapy’s essence and how Yougi is at the forefront of this aromatic revolution.
Aromatherapy uses aromatic essential oils medically to improve the health of the body, mind, and spirit. These oils, derived from plants, possess distinct therapeutic properties that can stimulate, balance, uplift, and calm.
Yougi ensures its oils retain maximum potency through careful extraction methods, primarily steam distillation. This intricate process captures the essence of plants, ensuring each drop in a Yougi bottle or candle is pure, concentrated, and free from synthetic additives.
Inhalation and topical application are the primary methods for essential oils.
Inhalation: When inhaled, the molecules interact with the olfactory organs and, almost instantly, the brain. Scents like lavender have been noted for their calming properties, while citrus oils can invigorate and energise.
Topical Application: Essential oils can be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. It's essential to dilute them with carrier oils like almond or jojoba to ensure skin safety.
Crafted by experts, Yougi's blends are curated for specific needs:
Soothe Blend: The calming lavender pure essential oil is created by steam-distilling freshly picked flowers of the lavender plant. This is blended with balancing geranium, clearing eucalyptus, refreshing bergamot create the scent used in our Soothe Candle and Essential Oil.
Happy Blend: The sweet and aromatic mixture of bergamot, lemongrass, sweet orange and ylang-ylang blend to create an uplifting scent to boost your mood, encourage positivity and capture the mind.Our Happy scent is an invitation for you to connect with your own summer memories, transporting your mind to your favourite Happy Place.
Remember that essential oils are potent. Always follow recommended dilution ratios and perform a patch test before full topical application. Pregnant women, children, and those with specific health issues should consult a healthcare professional before using essential oils.
Aromatherapy is versatile. Here are some ways to incorporate Yougi:
Candle: Set an intention and light your candle.
Diffusers: Create a soothing ambiance at home.
Massage: Mix with a carrier oil for a therapeutic body massage.
Baths: Few drops in your bath can elevate the entire experience.
The world of aromatherapy offers a profound connection to nature, and with brands like Yougi, this connection is pure, therapeutic, and authentic. Dive in, experiment, and discover the transformative power of essential oils.
]]>The enchanting realm of scent possesses an unparalleled ability to unlock memories, stir emotions, and transport us back to cherished moments in time.
Memory, the brain's masterful function of encoding, storing, and retrieving information, underpins every facet of our lives – from our ability to walk, talk, and build relationships.
Chances are, you've experienced the potent connection between scent and memory firsthand.
Consider the way we hold onto clothes of departed loved ones or how the aroma of baking cookies whisks us back to our grandmother's cosy kitchen. The scent of freshly cut grass can invoke visions of a carefree summer or remind us of our dad. Personally, opening my son's crayon box instantly conjures the image of my first-grade best friend sitting beside me.
"Smell is a potent wizard that transports you across thousands of miles and all the years you have lived. The odours of fruits waft me to my southern home, to my childhood frolics in the peach orchard. Other odours, instantaneous and fleeting, cause my heart to dilate joyously or contract with remembered grief." - Helen Keller
Of all the senses, smell reigns supreme in terms of its power and primal nature. Smell is among the first senses to develop in the womb, with a baby's nasal cavity forming early in the 1st trimester. By 9 weeks of gestation, the chemoreceptors responsible for smelling are ready. By the 13th week, they're fully connected to the brain. At birth, smell is the most advanced sense, guiding newborns through scent to locate their mother's breast.
Notably, smell's anatomical connection with the brain is striking. Dr. Rachel Herz, a Psychologist and Cognitive Neuroscientist, underscores that our primitive olfactory cortex was the precursor to our brain's emotional center, the amygdala. Emotions spring from this region, and our ability to experience and express emotion emanates from our brain's capacity to process smells.
The olfactory system, our scent sensor, maintains a direct link with the brain's limbic system – the seat of emotions and memory. This connection elucidates why a whiff of a familiar scent can swiftly ignite a flood of memories.
The olfactory system is a complex network that identifies scents. Upon inhaling a scent, receptors in the nose capture scent molecules, transmitting signals to the olfactory bulb at the brain's base for processing.
From the olfactory bulb, scent information travels to the limbic system, home to the amygdala and hippocampus. The amygdala processes emotions, while the hippocampus contributes to memory formation. This direct line between scent and the limbic system explains the profound influence scents wield over our emotions and memories.
Familiar scents evoke memories through a twofold process. When we encounter a scent, our brain cross-references it with stored memories. If the scent matches a memory, the limbic system activates, triggering a cascade of emotions and memories.
For instance, the fragrance of baking cookies might transport us to our grandmother's kitchen, enveloping us in a blanket of nostalgia. The scent acts as a catalyst, unearthing both the memory and the emotions tied to those moments.
Similarly, a loved one's perfume might conjure precious shared memories. In this way, scent bridges the present to cherished past experiences, invoking feelings of love, comfort, and nostalgia beyond the physical realm.
Unlike touch, taste, sight, and sound, which process through the thalamus and cerebral cortex, scent bypasses these and heads straight to the amygdala and hippocampus. This unique route may explain why smells trigger emotions and vivid emotional memories more intensely.
Armed with this understanding, we can employ essential oils to create scent-memory associations that help us preserve moments. By diffusing a new blend during special occasions, we form lasting connections between the aroma and the event. For instance, diffusing a blend of Hawaiian Sandalwood and Lime essential oils during a trip to Hawaii can summon memories of that journey whenever the blend is diffused later.
Consider these applications:
Odour conditioning involves associating specific scents with emotional responses. Like classical conditioning, repeated pairings of scents with positive or negative experiences form learned associations. Calming essential oils like lavender, roman chamomile, or vetiver can be used to signal relaxation and better sleep.
Certain essential oils, such as rosemary and peppermint, possess stimulating properties that might enhance memory and cognitive performance. Research suggests that inhaling rosemary oil improves memory and alertness, while peppermint oil enhances attention and clarity. Other oils like lavender and frankincense, known for reducing stress, can indirectly support memory by alleviating stress-induced cognitive impairment.
Scents possess an extraordinary ability to ignite memories and emotions, a truth as timeless as Shakespeare's Ophelia proclaiming, "There's rosemary, that’s for remembrance." As research progresses, the role of essential oils in supporting cognitive function and memory is emerging, offering exciting possibilities for the future.
Please note: This blog is intended for general informational purposes only and should not replace professional medical advice. Users should seek professional guidance for medical conditions.
]]>When the holidays roll around, or even when you simply want to infuse a cheerful vibe into your space, scent is a powerful way to evoke emotions and memories. While there are countless commercial products available, there's nothing quite like natural fragrances to make a home feel warm and inviting. Here's how you can create a festive ambiance using essential oils, Yougi candles, fresh plants, and spices:
Essential Oils: These concentrated natural oils capture the essence of plants, flowers, and trees, making them perfect for setting a festive mood.
Simply add a few drops to a diffuser or mix with water in a spray bottle for a refreshing room mist.
Candles: Known for their eco-friendliness and long-lasting scents, Yougi candles incorporate essential oils and natural waxes. Choose festive Peace or Manifest fragrances. The soft, flickering light also adds to the ambiance.
Fresh Plants: Not only do plants purify the air, but they also bring a touch of nature indoors.
Spices: Your kitchen pantry holds a treasure trove of fragrances waiting to be released.
Bonus Tip: Rotate and combine! The joy of natural scents is that they're often complementary. Feel free to mix and match to discover your signature festive fragrance.
In conclusion, creating a festive ambiance in your home doesn't require synthetic fragrances or expensive gadgets. By tapping into the power of nature with essential oils, Yougi candles, fresh plants, and spices, you can craft a warm, inviting, and aromatic environment that truly feels like the holidays.
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The holiday season is synonymous with festive decorations, gatherings, gifts, and a general sense of merriment. Yet, for many, it also brings a whirlwind of stress, overwhelming to-do lists, and emotional challenges. Finding happiness amidst the holiday hustle is not just about participating in festive traditions, but also about focusing on inner peace, reflection, and mindfulness. Here are some steps to help you find and embrace joy during the holidays:
Remember that perfection is a myth. Instead of aiming for the 'perfect' holiday, focus on the moments that make the season special. Whether it's baking cookies with your family, watching a favourite film, or simply enjoying the winter scenery, cherish these small moments of joy.
Take a few minutes each day to reflect on the things you're grateful for. Maintaining a gratitude journal or simply sharing something you're thankful for at dinner can shift your focus from what you lack or miss to the abundance around you.
The holidays can be draining both mentally and physically. Prioritise self-care by setting aside time for activities that rejuvenate you. This could be a quiet reading session, a spa day at home, meditation, or even a short nap.
While it’s fun to see everyone's holiday highlights, it can also lead to comparison, which often steals our joy. Remember that social media showcases selective moments. Limit your usage, and focus on creating your own authentic experiences.
The holidays are a time for giving. Consider volunteering at local shelters, organising a charity event, or simply helping a neighbour. Acts of kindness can provide a deep sense of fulfilment and purpose.
If certain holiday traditions bring back painful memories or no longer serve you, it's okay to create new ones. This is an opportunity to craft unique experiences that resonate with your current life situation and values.
For some, holidays can be lonely. If you're away from family or missing a loved one, reach out. Organise a virtual holiday party, send out handwritten letters, or simply make a phone call.
Engage in practices like deep breathing, meditation, or yoga. These can help anchor you to the present, alleviate stress, and bring clarity amidst the holiday chaos.
Financial strain is a significant source of stress during the holidays. Set a realistic budget for gifts, decorations, and festivities. Remember, it's the thought and sentiment behind a gift that counts, not its price tag.
If you find the holidays exceptionally challenging, consider seeking support. This could be in the form of therapy, community support groups, or candid conversations with friends and family.
The holiday season is a time for reflection, joy, and connection. By setting intentions, practicing mindfulness, and focusing on the essence of the season rather than the commercial and societal pressures, you can find genuine happiness and make the holidays a period of rejuvenation and joy.
]]>Gift-giving is an age-old tradition, but finding that perfect gift can sometimes be a daunting task. For those who appreciate the healing power of nature and the luxury of pure, botanical scents, Yougi presents an array of products sure to delight the senses and uplift the spirit. Dive into our curated gift guide tailored for every type of nature lover in your life.
Sourced from the sprawling lavender fields, this essential oil is the perfect gift for someone who needs a little relaxation. With its calming properties, it's an excellent addition to evening rituals. Add a few drops to a diffuser or a relaxing bath to wind down after a long day.
This refreshing scent is the ideal pick-me-up. Perfect for your friend who loves morning jogs or needs an afternoon energy boost. A whiff from the bottle can invigorate the senses instantly.
Crafted with natural wax and infused with the timeless scent of rose geranium, this candle creates a romantic ambiance in any room. Ideal for date nights or simply to recreate a spa-like experience at home.
Compact and efficient, the mini candles allow your loved ones to carry their favourite scents wherever they go. Pair it with a set of essential oils for the ultimate gift.
Immerse in a world of luxury with this relaxation set. It includes Soothe essential oil and a soft silk eye mask for the perfect at-home spa experience.
Bring the refreshing scents of a forest into your home. With notes of Pine, Cypress, Lemon Verbena, this candle captures the essence of nature.
Can't decide? A Yougi gift card offers the gift of choice! Let your loved ones dive into the world of botanicals and choose what resonates with their personal preferences.
All Yougi products come in eco-friendly packaging, reflecting the brand's commitment to sustainability. Add a personal touch with a handwritten note, and you have a gift that's thoughtful, luxurious, and nature-inspired.
No matter the occasion, gifting a piece of nature's serenity and purity is sure to leave an impression. With Yougi you're not just gifting a product but an experience – a moment to pause, breathe, and reconnect.
]]>With Christmas approaching, the festive spirit calls for meaningful and delightful gifts. Dive into the enchanting world of Yougi to find treasures for every loved one on your list.
Gifting is more than just a tradition; it's an expression of love and thoughtfulness. With Yougi, you're not just gifting products; you're sharing experiences, memories, and the magic of nature.
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What is the Vagus Nerve?
The vagus nerve is the longest nerve of the autonomic nervous system and is one of the most important nerves in the body. Commonly referred to as the second brain, the vagus nerves helps to regulate many critical aspects of human physiology, including heart rate, blood pressure, sweating, digestion and even speaking. Recently, the vagus nerve has been increasingly researched due to its role with the gut-brain axis. People who have a strong vagal tone may find it easier to relax after a stressful event and their body may be able to better manage inflammation and gut issues.
Because of the importance of the vagus nerve, many people have been looking for ways to naturally stimulate and strengthen it.
A few ways to increase vagal tone:
Almost all of these things are simple, easy and natural ways to support the vagus nerve. As a result we tend to feel calm and relaxed after (thanks to the parasympathetic nervous system!).
Quick ways to engage in these activities:
Play your favourite tune on morning or evening commute and sing out loud for all to hear.
Smell an essential oil and take slow deep breaths while smelling it. Notice how you feel after.
Sit or lay down and breathe slowly in through the nose counting to 5, holding for a 2 and releasing slowly exhaling through mouth for a count of 7. Repeat 5 times and enjoy the relaxation after.
A bath that stimulates the vagus nerve
Essential oils have been shown to increase heart rate variability which improve vagal tone as well as provide calming effects via the vagus nerve. There is also a correlation between scents and activation of the parasympathetic nervous system.
Bath salts, which are usually made from a combination of minerals, essential oils, and other natural ingredients, offer a range of benefits that can enhance your bathing experience and contribute to your overall well-being. Here are some of the benefits of using bath salts:
Relaxation and Stress Reduction: Bath salts are known for their ability to promote relaxation and reduce stress. The warm water, soothing fragrance, and calming properties of the salts can help you unwind after a long day.
Muscle Pain Relief: Epsom salt, a common ingredient in bath salts, contains magnesium and sulfate, which can help relax muscles and alleviate muscle soreness and pain. This is especially beneficial for athletes and those with muscle tension.
Improved Sleep: A warm bath with bath salts before bedtime can help you relax and prepare your body for a restful night's sleep. The relaxation-inducing properties of bath salts can help you fall asleep more easily!
Skin Rejuvenation: Bath salts can help exfoliate the skin, removing dead skin cells and promoting a healthy, radiant complexion. They can also provide hydration and soothe dry, itchy skin.
Detoxification: Bath salts may assist in drawing toxins and impurities from the body through the skin. The warm water and natural minerals in the salts can open pores and support the detoxification process.
Pain and Inflammation Reduction: The magnesium in Epsom salts can help reduce inflammation and alleviate pain associated with conditions like arthritis, fibromyalgia, and gout.
Improved Circulation: The warm water of a bath and the minerals in bath salts can improve blood circulation, potentially benefiting individuals with poor circulation or cold extremities.
Enhanced Mood: A relaxing bath with bath salts can elevate your mood and provide relief from symptoms of anxiety and depression. The soothing scents of essential oils can also have mood-boosting effects.
Respiratory Health: Some bath salts contain eucalyptus or menthol, which can help clear nasal passages and relieve congestion, making them useful for individuals with colds, allergies, or sinus issues.
Aromatherapy: Bath salts often contain essential oils, which provide aromatherapy benefits. Different scents can have specific effects, such as lavender for relaxation or eucalyptus for invigoration. See the vagus nerve bath salt recipe below!
Aid for Skin Conditions: Bath salts with certain ingredients, like colloidal oatmeal or chamomile, can be helpful for individuals with skin conditions like eczema or psoriasis. They may provide relief from itching and inflammation.
These vagus nerve bath salts are my favourite when I want to destress and unwind from my day. This essential oil synergy not only calms and quiets the mind, but also soothes any tension stored within the body.
To use bath salts effectively, simply add them to a warm bath, allowing them to dissolve. Soak in the bath for 15-30 minutes to reap the benefits.
While bath salts offer numerous benefits, it's important to choose products from reputable sources and ensure that they are safe for your skin type and any underlying health conditions. If you have allergies or skin sensitivities, consult with a healthcare professional or dermatologist before using bath salts to avoid potential adverse reactions.
How Natural Scents Can Help Manage Stress and Improve Sleep
In today's fast-paced world, finding moments of calm and ensuring quality sleep are essential for overall well-being. Natural scents, stemming from essential oils, candles, and time-honored rituals, have been utilised for centuries to promote relaxation, reduce stress, and encourage restful sleep. Here's a closer look at how these elements intertwine:
Essential Oils: These potent extracts capture the very essence of plants and have been used for therapeutic purposes across cultures.
Rituals: Creating a routine or ritual around scents can signal your body and mind that it's time to wind down.
Evening Aromatherapy: Make it a nightly ritual to switch on your diffuser with your favourite relaxing blend an hour before sleep.
Final Thoughts: While external factors and daily challenges are often beyond our control, how we respond and equip ourselves can make a significant difference. By harnessing the power of natural scents through essential oils, candles, and daily rituals, you carve out a sanctuary of peace in your everyday life, paving the way for reduced stress and rejuvenating sleep.
Read more about Daily Self-care rituals
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In our fast-paced world, finding moments of tranquility and mindfulness is becoming increasingly essential. The practice of meditation is swiftly gaining popularity, thanks in part to user-friendly apps like Headspace and Calm. In fact, recent reports indicate that a growing 8 percent of US adults now engage in meditation. This ancient practice is no longer confined to monasteries; it's finding its place in schools, workplaces, hospitals, and even the homes of artists and stay-at-home parents.
Meditation yields an array of benefits that can transform our daily lives:
Who wouldn't want a piece of that action, right?
At its core, meditation trains the brain to create space and gain perspective. This process prevents us from getting trapped in recurring thoughts and emotions. Our thoughts influence our emotions, but emotions also impact our thoughts significantly. Read more about the Key Elements of a Healthy Mind.
Dr. Sara Lazar, a Harvard Neuroscientist, has conducted intriguing research on meditation and its impact on brain structure. She's authored over 40 studies on the subject, with one revealing fascinating changes in the brain during meditation. Notably, the brain processes less information during meditation. Beta waves, associated with information processing, decrease. MRI scans pinpoint where and how beta waves decrease the most, as evident in this image:
Meditation isn't about silencing your thoughts. It's about observing them and letting them go, focusing on the present moment, enhancing resilience, and nurturing compassion for yourself and others.
"Essential oils can be helpful to centre, ground and focus the mind as well as reduce negative self-talk." - Andy Puddicombe, Founder of Headspace.
Meditation fosters self-awareness, enabling us to better understand our thoughts and emotions. It empowers us to cultivate kindness towards ourselves and those around us.
With the average person having 20,000-50,000 daily thoughts, achieving inner peace can be a challenge. The constant stream of thoughts hinders moments of tranquility.
The addition of essential oils to my meditation practice has been transformative. These oils enhance relaxation, allowing me to embrace moments of solitude without guilt or distraction. I savour the present and remain engaged without my thoughts wandering.
Aromas wield a powerful influence on the limbic system, making essential oils invaluable for grounding, focusing the mind, and curbing negative self-talk.
A variety of essential oils enhance meditation:
Their scents anchor us in the present moment, much like incense does for Buddhist monks.
For guided meditation, I turn to the Calm app. Their diverse themes and courses cater to various preferences, and I find it profoundly fulfilling.
For those embarking on a meditation journey, here are a few tips:
Before Meditation:
During Meditation:
After Meditation:
Remember, meditation doesn't need to adhere to a strict morning routine. Incorporate it into your day with these techniques:
8 Meditation Techniques to Try:
Remember, each deep breath and moment of mindfulness you gift yourself brings you closer to a life of serenity. Read more about Daily Practices of Self-Love.
]]>Journaling is a powerful tool for self-reflection and personal growth. By writing down our thoughts and feelings, we can gain clarity and insight into our lives. Evening journaling, in particular, can be a valuable practice for reflecting on our day and preparing for the next.
Here are some of the best journal prompts for evening journal writing:
What were the highlights of my day? Reflect on the positive moments of your day, no matter how big or small. This can help shift your focus to the good things in your life and promote feelings of gratitude.
What were the challenges I faced today? Identify the difficult moments of your day and how you navigated them. This can help you gain perspective and identify areas where you may need to improve.
What did I learn today? Reflect on any new insights or lessons you gained from your experiences today. This can help you continue to grow and develop as a person.
What could I have done differently today? Identify any areas where you wish you had acted differently and explore why you made the choices you did. This can help you make more intentional choices in the future.
How did I take care of myself today? Think about how you prioritised your physical, mental, and emotional well-being today. This can help you identify areas where you may need to practice more self-care.
What am I grateful for today? Reflect on the people, experiences, and things in your life that you are thankful for. This can help cultivate a sense of gratitude and positivity.
What are my goals for tomorrow? Think about what you want to accomplish tomorrow and how you can make it happen. This can help you approach your day with intention and purpose.
Why not light a candle as you sit and write your evening journal?
These prompts are just a starting point – feel free to adapt them to your own needs and preferences. You can also use prompts as a jumping-off point for free-writing or exploring deeper topics. Remember, the goal of evening journaling is to reflect on your day, gain insight into yourself, and prepare for the future. By making it a habit, you can reap the many benefits of journaling and lead a more fulfilling life.
Read more about The Journey to Self-Love
]]>Shoreditch is renowned for its vibrant street art, bustling night life, and more importantly for the foodies out there, its trendy culinary scene. After soaking in knowledge at a Yougi workshop, why not immerse yourself in the flavours of Shoreditch? Here’s a curated list of the hippest spots to hit up:
A handsome glass-and-zinc building on a Spitalfields backstreet provides the striking backdrop for this head-turning café-restaurant. During the day, it’s all about organic bacon sarnies and coconut-milk porridge, while evening brings more ambitious, skilfully cooked dishes ranging from celeriac croquettes with moreish sage aïoli to pork belly in broth with pickled daikon. We also like Crispin’s airy, minimalist vibe and slick, helpful staff.
Buzzy Thai resturant, excellent food but difficult to get a table to book ahead. With its full-frontal, never-dumbed-down flavours from Thailand’s north-eastern provinces.. Unforgettable dishes include deep-fried sea bass with regional herbs Once you eat at Som Saa, you may never order pad thai again.
Shoreditch is where London's cool and eclectic converge. Dive deep into its culinary offerings, and let your post-Yougi workshop experience be filled with flavours. Remember, these hotspots are always bustling, so grabbing a reservation or arriving a tad early is a smart move.
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It's not uncommon to believe that we need expensive things and experiences to feel fulfilled. Our culture tends to focus on fame and large achievements, rather than pursuing personal passions and goals. Although expensive holidays, big celebrations, and exotic travels can bring us joy, they aren't the predictors of happiness that marketers make them out to be. In reality, the comfort and pleasure we seek often lie in the opposite direction. Let's explore why small pleasures matter for a fulfilling and authentic life.
It's a well-documented scientific fact that happiness rarely correlates with more money, and small pleasures in life are more effective at making us feel happier and more grounded than extravagant purchases and experiences. Experts in happiness studies emphasise the value of small pleasures over big, expensive purchases. Sugar, spice, and everything nice are what make life enjoyable.
Quality time and pleasurable experiences don't have to involve other people. Indulging in shopping in expensive boutiques is a poor alternative to practicing meaningful self-love, and the shopping high is quite transient. It can induce feelings of guilt and anxiety, whereas small pleasures calm you and wash away your stress. Pursuing small pleasures is about setting ourselves free from external dictates and reconnecting with our inner compass and focusing on self-love. Read more about starting your Journey to self-love.
Small pleasures are the little joys that add up to create a life well-lived. They help us be energised and productive and give us perspective in the most challenging times. Examples of small joys are everywhere, and they're easily accessible and sustainable long-term. Truly, there is no end to small pleasures you can discover and experience for yourself.
The juiciness of the first fig of the summer. The warmth and smell of the early morning coffee. The beauty of sun rays breaking through the tree branches. The marvellous blue colour of the sea. The smell of roses in the nearby park. A cosy evening with friends in nature. Watching the sunset and catching the golden hour magic. Writing or receiving an honest thank you card. Spending meaningful quality time with your loved ones. Engaging in self-care rituals. Cooking a meal from scratch with love. Dancing. Jogging in light rain. Walking barefoot on freshly cut grass. Listening to birdsong in the dusk. The refreshing feeling after an evening dip. The lightness of a linen shirt on your skin. The sweet smell of cut peaches. The tender hug. Truly, there is no end to small pleasures you can discover and experience for yourself.
They’re not only easily accessible but also quite sustainable long-term, as you can mix them up to prevent hedonic adaptation from setting in. It seems that ordinary, available, and already familiar experiences have the strongest capacity to bring pleasure to our lives. Small things are available and well-known to everyone, they are easy to share, and we already have an emotional connection because they are usually familiar. There’s nothing ordinary and small about life’s small pleasures. Small pleasures allow us to feel comfortable in our skin and help us feel grounded and happy in our daily lives. They are within reach for everyone, regardless of social status or wealth. We can create an authentic and colourful tapestry of experiences once we learn to recognise and appreciate them. Furthermore, simple pleasures are essential for making progress in our goals, as they help us destress and feel more positive in our daily lives.
In conclusion, the pursuit of small pleasures may seem counterintuitive in a culture that values expensive and exotic experiences. However, research has shown that it is the simple joys of life that truly sustain us and provide a foundation for a fulfilling and authentic life.
These small pleasures may seem insignificant, but they add up to create a life well-lived. Whether it's the taste of a delicious meal or the warmth of the sun on your skin, these small moments can bring us great joy and help us feel more grounded and connected to ourselves and those around us.
So, the next time you're feeling stressed or overwhelmed, take a moment to indulge in a small pleasure. It may be as simple as taking a walk in nature, light a candle or enjoying a cup of tea, but it can make a world of difference in your mood and outlook on life.
Remember, true happiness isn't found in the things we buy or the places we go, but in the simple pleasures that surround us every day. So, take a moment to slow down, savour the small moments, and enjoy the richness of life.
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In the grand tapestry of feng shui, the five elements weave their energies into our surroundings. Earth, metal, water, wood, and fire dance together, offering unique qualities that can be harnessed through design and decor choices. These elements carry distinct colours, shapes, and symbolism, enabling you to enhance their presence within your home and life.
Embrace self-care and boundaries with earth's nurturing embrace. Think of warm hues like yellow, orange, and brown, along with sturdy square shapes and substantial objects. Consider adorning your space with a solid rectangular desk or a square yellow rug to invite the earth's grounding energy.
The element of joy, beauty, and precision, metal resonates with white, grey, and metallic colours, as well as graceful circular shapes. Introduce metal into your surroundings through a round metallic planter or a captivating light fixture, infusing your space with its elegant essence.
Water embodies deep wisdom and connections to the world. Embrace its flowing energy with shades of black, dark blue, and undulating shapes. Invite water's tranquil presence into your home through a serene water fountain or artwork depicting watery imagery, allowing its wisdom to permeate your surroundings.
Symbolising growth, healing, and vitality, wood breathes life into our spaces. The verdant hues of green, blue, and teal, accompanied by tall columnar shapes, evoke the essence of wood. Welcome the wood element into your home with vibrant green houseplants, which not only enhance the aesthetic but also nurture your living environment.
Fire represents passion, inspiration, and visibility. It dances with fiery colours like red and bright orange, embodied by bold triangle shapes. Light, too, is intertwined with the fire element. Embrace its fiery energy through the warm glow of lamps, infusing your space with the radiance of passion and creativity.
The commanding position is a cornerstone of feng shui, empowering you to harness the energies of your surroundings. Within your home, ensure that your bed, desk, and stove are in positions of command, as they symbolises significant aspects of your life. Place them in locations where you can see the door without being directly aligned with it. This arrangement provides a subconscious sense of ease and awareness, granting you a clear view of potential opportunities and a heightened sense of security.
Every area within your home holds its own significance. Here are a few additional tips for decorating, keeping feng shui in mind:
The entryway, the gateway of energy, is your face to the world. Keep it clean and free of clutter, allowing the qi to flow freely. Ensure your front door is easily accessible and well-lit, welcoming abundance and positive energy into your life.
To minimise downward and depleting energy, keep the bathroom door and toilet seat closed whenever possible. This practice helps preserve the flow of wealth and abundance associated with water in feng shui.
Your bedroom is a sacred space, reflecting your essence. Place your bed in the commanding position, offering a sense of security and awareness. Avoid using the space beneath your bed for storage, allowing the energy to flow freely. Consider adding an earth-coloured square rug beneath your bed to provide support and nourishment.
As the heart of nourishment, maintain cleanliness and order in your kitchen. Pay special attention to the refrigerator, ensuring it remains organised and free of expired items. Cultivate a space where you can nourish yourself physically and energetically.
By embracing these feng shui principles, you embark on a journey of balance and harmony, creating spaces that nurture your soul and invite positive energy into your life. May the radiant glow of enlightenment guide you as you transform your surroundings into havens of tranquility and well-being.
In today's hectic work environment, distractions are abundant, which can make maintaining focus a challenge. Mindfulness offers a refuge, enabling us to stay grounded and maintain clarity. Essential oils, with their therapeutic aromas, can be a powerful ally in this journey. Let's explore seven ways to integrate mindfulness and essential oils into your work routine:
Morning Ritual with Bergamot Oil: Start your workday by setting a calm yet invigorating tone. Inhale the refreshing scent of lemon essential oil before you begin. Its citrusy aroma boosts concentration and sets a positive tone for the day. Take five deep breaths, allowing the zesty aroma to rejuvenate your senses, and set an intention for a productive day.
Task Transition with Lavender: Moving between tasks can be jarring. To make transitions smoother, pause for a moment and inhale the calming scent of lavender. Its properties help reduce anxiety and stress, making it easier to mentally shift from one task to another.
Mindful Breathing with Eucalyptus: Take short breaks throughout the day to practice deep breathing. Inhaling eucalyptus essential oil during these moments can clear the mind and enhance respiratory function. Focus on the sensation of your breath entering and leaving your nostrils, using the crisp aroma as a focal point.
Lunchtime Reset with Peppermint: Midday slumps are common. To rejuvenate, take a whiff of peppermint essential oil during your lunch break. Its invigorating scent not only sharpens focus but also aids digestion, preparing you for the afternoon ahead.
Descriptive Pauses with Rosemary: Occasionally, pause and engage your senses in describing the aroma of an essential oil, like rosemary. Its herbal scent improves memory retention and concentration. Describe its nuances to yourself, anchoring your mind in the present.
End-of-day Reflection with Frankincense: Before concluding your workday, take a moment to inhale the grounding scent of frankincense. Reflect on the day's accomplishments, challenges, and lessons. This resinous aroma promotes relaxation, helping you transition from work mode to personal time.
Email Meditation with Ylang Ylang: Before diving into your email, inhale the floral notes of ylang ylang. This essential oil eases tension and induces calm. As you navigate your inbox, allow the scent to keep you centered, responding to each message with thoughtfulness and intention.
Incorporating these aromatic practices can transform your workday, promoting greater presence and clarity. Remember to always use essential oils responsibly, ensuring they're diluted appropriately for safe use. As with any new practice, give yourself time to adapt and discover which aromatic rituals resonate best with you.
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Imagine walking into a lush forest of fragrances that can shape your mood, health, and even the aura of your space. That's the magical realm of aromatherapy!
Starting with essential oils? Here’s a bouquet of 30 tips to enhance your aromatic journey:
Enhancing Your Day with Essential Oils:
Special Moments with Essential Oils:
Golden Rules of Aromatherapy:
Disclaimer: The insights here are for informational purposes and don't replace medical advice. Always consult with healthcare professionals before embarking on any therapeutic journey.
]]>Feeling trapped in a whirlwind of negative thoughts?
Negative ruminations can be potent barriers, casting shadows of pessimism on our mental canvas. Such thoughts sap energy, cloud decisions, and impede personal development. These thought patterns, fueled by past traumas, fears, or self-doubt, can entangle us in a cycle of destructive thinking. But the good news is, we have tools at our disposal to combat them, and one of the most effective ones is aromatherapy.
Historical icon, Roman Emperor Marcus Aurelius, once stated,
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
This sentiment is bolstered by two decades of research, revealing that positive thinking isn't just an abstract concept. It tangibly elevates well-being, enhances resilience to stress, bolsters immunity, and can even promote longevity.
Our brains are malleable, and this trait, known as neuroplasticity, allows us to reshape and form new connections. By continuously cultivating positive thoughts, we solidify these new neural pathways, making them our brain's default routes.
Essential oils, the backbone of aromatherapy, have demonstrated potential in fostering mental health. Oils like lavender, bergamot, and chamomile engage with our limbic system, an area pivotal in modulating emotions. Their aromatic molecules can shift moods, potentially dispelling stress, anxiety, and gloominess. Let's delve deeper into some of these oils:
Lavender: A renowned pacifier, lavender can calm frazzled nerves, reduce anxiety, and even enhance sleep quality. It's also been found to decrease cortisol levels when inhaled alongside rosemary. Lavender is in our Soothe essential oil.
Bergamot: This citrusy scent can mediate aggressive tendencies and encourage compromise. It reduces anxiety, uplifts mood, and decreases stress markers. Bergamot is in our Soothe and Happy and Detox Essential oils.
Chamomile: Revered for calming nerves and promoting sleep, chamomile also soothes emotions like resentment and feelings of neglect. Chamomile is in our New Romantic Blend.
Orange: A fragrant cheerleader, sweet orange alleviates anxiety symptoms and boosts mood. It's especially beloved by children and can rejuvenate adults, dispelling tension and frustration. Sweet Orange in in our Happy Essential Oil.
Grapefruit: Effective against pent-up anger and resentment, grapefruit fosters emotional release. Grapefruit is in the Secret Garden Essential Oil.
Ylang Ylang: This floral essence boosts positivity, cheer, and confidence. It also counters the stress response by reducing blood pressure and heart rate. Ylang Ylang in in our Happy Essential Oil.
Frankincense: This ancient oil induces relaxation, peace, and can temper anxiety that may lead to anger. Frankincense is in the Manifest Essential Oil.
Rosemary: Aside from its culinary uses, rosemary alleviates stress and tension. In conjunction with lavender, it's been noted to lower cortisol levels. Rosemary is in our Detox Essential Oil.
Other potent oils include Fir, Cypress, Lemon, Pine, Basil, and more.
Marrying the power of positive affirmations with the therapeutic effects of essential oils can be a game-changer. Here's a step-by-step guide:
Set the Ambiance: Choose an oil that aligns with your goals. For peace, opt for lavender. If seeking motivation, consider lemon.
Match Affirmation to Aroma: Let's say you've chosen lavender. Your affirmations could be "I am tranquil," or "I live in the present."
Cultivate a Ritual: Find a serene spot, use an aromatherapy inhaler or diluted essential oil, and focus on the scent, allowing its therapeutic effects to permeate.
Reiterate and Reorient: Recite your affirmations, allowing the essential oil to amplify their impact.
When endeavouring to reshape your mindset with essential oils, always use them responsibly. They should complement, not replace, other therapeutic techniques like therapy or meditation.
Disclaimer: This content is informational and doesn't substitute professional medical advice. Always consult healthcare professionals for medical concerns.
]]>Self-care is an essential part of our lives, and there are many ways to practice it. One of the most effective and enjoyable ways to enhance our self-care routine is through aromachology and aromatherapy. These practices involve the use of scents and essential oils to promote physical, emotional, and mental well-being.
Aromachology refers to the study of how scents affect our mood, emotions, and behaviour. This field of study has shown that certain scents can boost our mood, reduce stress and anxiety, improve cognitive function, and enhance our overall well-being.
Aromatherapy, on the other hand, is the practice of using essential oils extracted from plants to promote healing and wellness. Essential oils are highly concentrated plant extracts that contain the natural aroma and properties of the plant. They can be used in various ways, such as in a diffuser, massage oil, or added to a bath.
Create a personalised perfume: Aromachology can help you create a scent that reflects your personality and boosts your mood. You can blend essential oils to create a unique scent that resonates with you.
Use essential oils in skincare: Essential oils such as tea tree, neroli, and lavender have antiseptic and anti-inflammatory properties that can help soothe and heal the skin. You can add a few drops of essential oil to your favourite moisturiser or use them in a facial steam to help clear your skin.
Take a relaxing bath: Adding a few drops of essential oil to your bathwater can help create a spa-like experience at home. Essential oils such as lavender, ylang-ylang, and frankincense can help reduce stress and promote relaxation.
Incorporating aromachology and aromatherapy into your self-care routine can have a positive impact on your well-being. Experiment with different scents and essential oils to find what works best for you. Remember to always use essential oils safely and consult with a qualified aromatherapist if you have any concerns.
]]>Starting a candle business can be quite the journey, and believe me, it's not as simple as it may seem at first glance. When I first embarked on the idea of making candles, I was quite naive. I thought it was just a matter of melting some wax, adding fragrance and a wick, and voilà, I'd have a candle. But boy, was I wrong! I ended up with a lot of not-so-great candles, to say the least.
As it turns out, candle making and starting a candle business involve way more than meets the eye. Different waxes, wicks, jars, and fragrances lead to an overwhelming number of variables. So today, I want to share my top 10 tips for starting a candle business – knowledge I've gained over the past two years.
Testing, Testing, Testing. Always test your candles, especially if you plan to sell them. Not only do you want to provide a quality product, but you also don't want to risk any accidents. Testing is crucial for determining the right wick size, evaluating scent throw, and ensuring overall quality. In this article, I've covered common candle making questions that will help guide you.
Don’t Settle Too Soon. Be open to trying different waxes, formulas, and suppliers. Don't limit yourself to what you already know works. Experimenting with new materials can lead to significant improvements in your final product. Some waxes might have better scent throw or burn times, or they could be more eco-friendly. Embrace experimentation and see where it takes you.
Accurate Costings are Vital Getting your costings right from the start is crucial for your business's success. Calculate the cost of raw materials, labor, and overhead expenses for each candle you produce. This information is essential for setting a selling price that allows you to make a profit. Accurate costings ensure that you're neither under-pricing your candles, leading to a loss, nor overpricing them, making them uncompetitive in the market.
Shop Around for Suppliers Finding the best suppliers is essential for your candle-making business. Don't limit yourself to just candle supply websites. Think outside the box and explore alternative sources.
Weigh Your Ingredients Accurately. Consistency is key in candle making, and weighing your ingredients is crucial. Measuring by volume can be inconsistent due to varying densities of different ingredients. Invest in a digital scale and weigh your ingredients accurately to ensure a consistent end product.
Outsource When Possible. As a one-person candle-making business, your time is valuable. Consider outsourcing certain tasks, if you have the funds. Outsourcing can save you time and allow you to focus on essential aspects of your business, like marketing and customer service.
Don’t Compare Yourself to Others. Comparing yourself to others in the industry can be disheartening. Remember that success is not a race, and everyone has their own journey. Focus on your progress and goals, and be confident in your ability to succeed.
Embrace Research & Development. Research and development are vital to staying creative and innovative in your designs, scents, and more. Be inspired by others, but add your unique touch and style to your candles. Stay ahead of the curve and bring exciting new products to the market.
Choose the Right Sales Platforms . Don't spread yourself too thin by listing your products on every sales platform available. Focus on one or two platforms first and build a strong brand and customer base. Then, consider expanding to other platforms when you feel ready.
Patience is Key. Building a successful candle-making business takes time and dedication. Be patient and persistent, and don't be discouraged by setbacks. With hard work and determination, you'll achieve your goals.
Starting a candle business can be a fulfilling journey, but remember, it's a marathon, not a sprint. Enjoy the process, stay focused, and be proud of your progress. And if you're new to candle making, I've got you covered with my beginner's guide to candle making – it breaks down all the basics, from waxes to temperatures. Happy candle making!
We also have our Start a Candle Making Business Course to guide you on your journey.
]]>Have you ever experienced a sudden mood lift after smelling a beautiful flower or enjoying a relaxing massage? That's because our sense of smell is directly connected to the limbic system of our brain, which is responsible for regulating emotions and memory. Essential oils, derived from various plants and herbs, can have a powerful impact on our mood and happiness levels by triggering the release of certain hormones and neurotransmitters in the brain.
Here are some essential oils that can help boost happy hormones and improve overall well-being:
So how can you use essential oils to boost happy hormones and improve your overall well-being? Here are some tips:
Add essential oils to your bath: Add a few drops of essential oils to your bathwater for a relaxing and rejuvenating soak. This can help reduce muscle tension, improve sleep quality, and boost mood.
Add essential oils to a roller ball: Mix a 20-30% essential oils with a carrier oil like coconut or sweet almond oil, and use it on your pulse points. This can help reduce stress, promote relaxation, and boost mood.
Use essential oils candle making , soap making. and bath bomb making.
With these simple steps, you can incorporate essential oils into your daily routine and boost your happy hormones for improved overall well-being.
]]>Self-love is not just a buzzword, it's an essential part of our well-being. It's a practice of treating ourselves with kindness, compassion, and acceptance. Yet, it's something we often neglect in our busy lives. So, how do we start practicing self-love today and every day? Here are some thought-starters to inspire you:
Start your day with a positive affirmation - An affirmation is a statement that declares something to be true. Saying a positive affirmation every morning can help set the tone for your day. Repeat an affirmation that resonates with you, such as "I am worthy of love and happiness," or "I choose to focus on the good in my life."
Practice gratitude - Gratitude is the practice of being thankful for what we have in our lives. It's a powerful way to shift our focus from what's lacking to what's abundant. Start a daily gratitude journal, write down three things you're grateful for each day, or simply take a moment to reflect on what you're thankful for.
Take care of your body - Our bodies are our temples, and taking care of them is an act of self-love. Make time for exercise, eat nutritious foods, stay hydrated, and get enough sleep. These small acts of self-care can make a big difference in how you feel.
Prioritise rest and relaxation - In our fast-paced society, it's easy to feel like we always need to be doing something. But rest and relaxation are just as important as productivity. Make time for activities that bring you joy and help you unwind, such as reading a book, taking a bath, or meditating.
Set healthy boundaries - Setting healthy boundaries is an act of self-love. It's about recognising your needs and communicating them to others. Say no to things that don't align with your values or priorities, and make time for the things that do.
Seek support - It's okay to ask for help when you need it. Seeking support from loved ones or a professional can be a powerful act of self-love. Don't be afraid to reach out when you need a listening ear or guidance.
Self-love is not a one-time event, it's a daily practice. It's about showing up for yourself, even when it's hard. So, start small and be kind to yourself along the way. Remember, you are worthy of love and respect, and practicing self-love is a powerful way to honour that truth.
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