The Journal — Christmas RSS

Pre-Christmas pressure or anxiety? This will help..

  Do you feel the pre-Christmas pressure mounting? Whether it’s the realisation of all that Christmas shopping still to do or that Christmas will be different this year. These four wellbeing tips from Emily, our founder, will help you get through it.  Use scent to set positive intentions The festive season is overwhelming, and this year that's supercharged. I turn on my diffuser and add a few drops of Happy Essential Oil Blend – set an intention for your day and come back to it every time you smell the scent. The combination of uplifting smells, mindfulness, and positive intentions makes me ready to face the world.  Stop trying to fit a narrative Over the Christmas period, there always seems to be an...

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