The Journal — in the zone RSS

5 Tips for Finding Flow in Your Everyday Life

     Even if you don’t know it, you’ve probably experienced flow state. Maybe you were working. Maybe you were running. Maybe you were just doing the washing up! Either way, you’ve likely felt at least a few moments of being in true flow.   Flow state is more commonly referred to as “being in the zone”. It’s those beautiful moments when you get truly immersed and lost in an activity, to the point where it feels effortless and like you are 100% present in your task. It’s in these moments that we often are our most productive, or have our most brilliant ideas because we are completely and utterly focused.   Like we said, flow state can happen with...

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