Happy Hormones: Here's How Essential Oils Can Boost Them
Have you ever experienced a sudden mood lift after smelling a beautiful flower or enjoying a relaxing massage? That's because our sense of smell is directly connected to the limbic system of our brain, which is responsible for regulating emotions and memory. Essential oils, derived from various plants and herbs, can have a powerful impact on our mood and happiness levels by triggering the release of certain hormones and neurotransmitters in the brain.
Here are some essential oils that can help boost happy hormones and improve overall well-being:
- Lavender: Lavender essential oil is well-known for its calming and relaxing properties. It can help reduce stress and anxiety levels, and promote better sleep quality, which in turn boosts the production of serotonin and dopamine, the "feel-good" hormones
- Bergamot: Bergamot essential oil has a refreshing citrusy scent that can help uplift mood and reduce feelings of sadness and depression. It can also help reduce cortisol levels, the stress hormone that can interfere with the production of happy hormones.
- Ylang-Ylang: Ylang-Ylang essential oil has a sweet and floral aroma that can help reduce feelings of anxiety and promote relaxation. It can also help boost levels of endorphins, the "happy" hormones that can provide natural pain relief and improve mood.
- Clary Sage: Clary Sage essential oil has a warm and earthy scent that can help regulate hormones and reduce symptoms of PMS and menopause. It can also help boost levels of oxytocin, the "love hormone" that promotes feelings of trust, bonding, and intimacy.
So how can you use essential oils to boost happy hormones and improve your overall well-being? Here are some tips:
- Diffuse essential oils: Use a diffuser to fill your home or workspace with the scent of your favourite essential oils. This can help promote relaxation, reduce stress, and boost mood.
Add essential oils to your bath: Add a few drops of essential oils to your bathwater for a relaxing and rejuvenating soak. This can help reduce muscle tension, improve sleep quality, and boost mood.
Add essential oils to a roller ball: Mix a 20-30% essential oils with a carrier oil like coconut or sweet almond oil, and use it on your pulse points. This can help reduce stress, promote relaxation, and boost mood.
- Add a few drop of essential oil to the base of your shower for a quick boost in the morning. We love using Detox or Happy essential oil blends.
With these simple steps, you can incorporate essential oils into your daily routine and boost your happy hormones for improved overall well-being.