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Evening Rituals to help Ease Anxiety

The rituals that you do in the evening not only set the tone for your sleep that night, but also give your mind a much-needed break so that you can tackle tomorrow with confidence. Look at what you do from the moment you close your laptop at the end of your work day. What are you doing that is feeding into a more positive evening? Whilst you can truly start an evening ritual whenever you feel it will serve you best, we’d recommend setting aside 30 minutes or more before bed to find calm and serenity after a busy day. Evening ritual to  help soothe anxiety  When you’re finished with your to-do list and your dinner plates are in the dishwasher,...

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9 key elements for a Healthy Mind

You probably already invest a lot of time and energy into your skincare, healthcare, and haircare; researching, perfecting your routine and finding out what works best for you. But, what about your mental health and brain care? Why we were prioritising what’s on our heads, over what’s in our heads? Mind-care covers all the actions and behaviours that contribute to a healthy brain. A healthy brain is a 360 thing, so mind care also covers diet, breath, mindfulness, rest, movement, compassion, learning, digital diet, and self-care.  Choosing to make is part of your daily routine protects your mental and physical health, now—and for your future.  Why Mind care matters Your brain impacts how you feel on a daily basis. It...

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Why Self-care Sunday is so Important.

Self-Care doesn't have to be picture perfect! In fact, we think that it's for everybody, no matter what. That's why today we wanted to share why Self-Care Sundays are so important, to celebrate International Woman's Day. Truth is, a lot of women struggle to give themselves time. Take mothers as just one example: On their list of priorities, their own health often comes last. That’s why we believe in the power of Self-Care Sundays and wanted to share our thoughts to celebrate International Woman's Day.The practice makes self-care a part of the schedule, as a reminder to us all that we need to take a moment to breathe. It stops self-care from being an optional extra and makes it into a weekly...

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A journey to self love

  “The greatest gift you can give yourself is a little bit of your own attention” - Anthony J. D’Anglo  Self-love is a popular concept these days, and it looks a little different for everyone. We all have a unique way of loving ourselves. If you're unsure about how to start showing yourself some love, here are some thought-starters for how to do it today and every day.  1. Create a self-love ritual. Unplug from social media and get centered.  Here is a great post to find the best ritual for you.  2. Build a precious community. As much as we would like to think we can, we can't do everything ourselves. We need the support and love from people around us...

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How to Beat Sunday Evening Anxiety

It's a feeling that most of us will have experienced during our school days and many of us still feel on a regular basis; a looming sense of dread that usually begins sometime on Sunday morning and continues to creep up on us until we crawl into bed in the evening. If that sounds familiar, you may be reassured to know you’re not alone; a staggering 81% of adults experience what’s commonly known as the ‘Sunday Fear’, according to a recent survey by The Sleep Judge.  If your Sunday night anxiety is starting to feel overwhelming, help is at hand. Here are some of our tips on ways to overcome them… Plan ahead If Monday’s to-do list won’t shift from your thoughts...

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