Creating a mindful morning allows you to set the tone for the day. It is a sacred time just for you and is a space to practice the activities that make you feel relaxed, grounded, and energized.
This could be anything from waking up a little earlier to enjoy your favorite cup of coffee or tea to free-flowing your thoughts in a journal.
When striving to reach those important goals, it can be all too easy to let self-care gravitate to the bottom of your to-do list. Although working around the clock can sometimes seem like the natural and most sensible thing to do, it can actually be counterproductive, as this induces stress and can lead to burnout.
Instead set aside time every day to do something for both your mental and physical wellbeing. This could be anything from meditating, setting an intention when lighting a candle, or permitting yourself to have a hot bath during the day.
Affirmations not only banish negative thought patterns but also allow you to visualize and release your desires to the universe.
An example of a powerful affirmation that we love is ‘I am bold, I am brilliant, I am creating my dream life.'
Practicing daily gratitude is great for achieving a positive outlook and can also help you reach those goals by allowing you to reflect on how far you have come and how much closer you are.