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6 of the Best Personal Development and Wellbeing Books

It Yougi we are all about a healthy mind. Reading and learning is in our DNA, so hunker down, light a candle and let's get cosy.  Here’s our 6 fave personal development and wellbeing books, new and old, that will give you great tips, learning and feeling good in equal measures.   1. Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light  Light Is the New Black will guide you back home to the callings of your soul, so you can light up the world with your presence.Rebecca Campbell had her first awakening when she was a teenager, but without anyone to guide her, she ignored her soul's callings and dimmed her light in order...

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4 Daily Practices to Manifest Your Dreams

Mindful Morning Creating a mindful morning allows you to set the tone for the day. It is a sacred time just for you and is a space to practice the activities that make you feel relaxed, grounded, and energized. This could be anything from waking up a little earlier to enjoy your favorite cup of coffee or tea to free-flowing your thoughts in a journal.    Self-Care When striving to reach those important goals, it can be all too easy to let self-care gravitate to the bottom of your to-do list. Although working around the clock can sometimes seem like the natural and most sensible thing to do, it can actually be counterproductive, as this induces stress and can lead...

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Transforming the energy and mood in your home

Never before have our homes been so important to us. Here’s how you can use natural fragrance around your home, to create the perfect environment in each room. Over the past ten months, we’ve been at home more than ever before. Professional and personal boundaries have been blurred, make-shift offices have appeared on kitchen tables and sofas, and we’ve all needed some rest and relaxation to help us deal with new routines and the ongoing uncertainty.  Some of you may have been working extra hard and really need a safe and relaxing space at home to decompress. Others may need to switch the purpose of a room multiple times during the day. We’ve seen first hand just how powerful essential...

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Happy hormones - here's how to boost them

Our bodies can be pretty complicated things sometimes. Knowing how to combat stress and help ourselves to feel better can be a very tricky business!But just a little knowledge of how your body works could enable you to unlock your happiness potential. We’re going to go through some of the essential feel-good hormones and recommend tips to boost them in a natural way. Serotonin - The One That Makes You Smile Serotonin is a hormone that regulates anxiety, happiness and mood. It’s our body’s ‘happy neurotransmitter.’ So how can you boost it? One good tip is to start with your gut.90-95% of serotonin production happens in our guts, not in our brains. So having a diet that helps to create a...

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Does what we eat affect our sleep?

Anyone else finding it difficult to sleep at the moment or having crazy lucid dreams? Well you're not alone and with an aim to help we did some research on how nutrition can impact our sleep. And here are our findings and tips on how to get back to having the deep and restorative sleep that you deserve

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