The Journal — Nutrition RSS

9 key elements for a Healthy Mind

You probably already invest a lot of time and energy into your skincare, healthcare, and haircare; researching, perfecting your routine and finding out what works best for you. But, what about your mental health and brain care? Why we were prioritising what’s on our heads, over what’s in our heads? Mind-care covers all the actions and behaviours that contribute to a healthy brain. A healthy brain is a 360 thing, so mind care also covers diet, breath, mindfulness, rest, movement, compassion, learning, digital diet, and self-care.  Choosing to make is part of your daily routine protects your mental and physical health, now—and for your future.  Why Mind care matters Your brain impacts how you feel on a daily basis. It...

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Does what we eat affect our sleep?

Anyone else finding it difficult to sleep at the moment or having crazy lucid dreams? Well you're not alone and with an aim to help we did some research on how nutrition can impact our sleep. And here are our findings and tips on how to get back to having the deep and restorative sleep that you deserve

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