The Journal — SLEEP RSS



5 Steps to Better Sleep

You may be feeling tired but wired right now, and the desire to curl up under the duvet and catch those all-important ZZZ’s becomes more appealing by the minute. Yet, the reality of actually drifting off and staying asleep is often easier said than done. If that all sounds far too familiar and you’re craving a good night’s sleep, fear not and listen up – I'm  shedding light on my daily habits that make a soul-soothing difference.  So what are the 5 steps to better sleep?  1 - Repair your body by pulling tension out of your muscles with simple yoga stretches in the evening.  2 - Replenish your energy sustainably by doing easy breathing practices, and some mid-afternoon rest positions that...

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Does what we eat affect our sleep?

Anyone else finding it difficult to sleep at the moment or having crazy lucid dreams? Well you're not alone and with an aim to help we did some research on how nutrition can impact our sleep. And here are our findings and tips on how to get back to having the deep and restorative sleep that you deserve

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