The Journal — aromatherapy RSS

Does what we eat affect our sleep?

Anyone else finding it difficult to sleep at the moment or having crazy lucid dreams? Well you're not alone and with an aim to help we did some research on how nutrition can impact our sleep. And here are our findings and tips on how to get back to having the deep and restorative sleep that you deserve

Continue reading

Introduction to the Therapeutic Benefits of Essential oils

To most people, a smell isn't just a fragrance, it's a memory. When you get a whiff of fresh bread, you may think of baking at home. When a warm breeze blows the smell of Jasmin, you're instantly brought back to a certain summer holiday. These nostalgic ties aren't just a coincidence, there's science behind why we have these strong links. Our olfactory response is directly linked to the emotional center of our brain, causing a flood of warm feelings with a simple sniff. Unlike touch or taste, scents are directly correlated with past experiences. It's no wonder the smell of rain or the smell of pine trees makes us so reminiscent. But aside from their memory-inducing powers, certain scents can...

Continue reading